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GlobePreneurs Love: Rambutan Fruits (Asia)

The GlobePreneur lifestyle can be very challenging. But we have the opportunity to savor exotic foods around the world. Our GlobePreneurs Love series brings you a ‘taste’ of some of the amazing experiences, fruits and cuisines from different corners of the globe.

I like to travel to Asia to enjoy the tropical fruits, while undertaking business and travels. What are your favorite tropical fruits? One of my favorite fruits is the rambutan (‘Nephelium Lappaceumis’), which is native to many countries in Asia, such as Malaysia and Indonesia. It has also been grown in Australia, the Americas and in places of warm weather.

 

Rambutan season generally occurs twice a year, usually from approximately June to August and December to January. In Vietnam, rambutans cost approximately USD$1.50 – 2.00/kg when in season.

They are also available in Asian markets in the U.S., Australia and other Western countries (for approximately USD$2-5/LB, depending on your location). We can also purchase them as canned fruits, which may be convenient, cost effective when they are not in season, especially in their non-native countries.

The Difference Rambutan, Lychee and Logan Fruits

The rambutan is similar to its ‘close relatives,’ the lychee and the longan fruit, especially with its transparent-whitish flesh and the seed in the middle. While they are similar, the outer cover or shell sets these three fruits apart.

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The rambutan fruit can be easily identified because of its green and red spikes that resemble hair. In fact, the name “Rambutan” comes from the Malay word for “hair.” There are also difference in nutritional values, which will be discussed in later articles.

How to Eat Rambutans

Rambutan fruits are usually eaten raw, sometimes freshly picked from the tree. Simply remove the skin by lightly pinching the fruit until the peel breaks in the middle. Discard the peel and eat around the seed in the middle. You can also use a knife to separate the flesh from the seed.

Rambutans are used to make smoothies, curry, crumbles, salads, cocktails, soup and many more. Some information can be found here and recipes and be found here.

Health Benefits of Rambutans

The rambutan fruit is a conglomeration of vitamins and minerals, all encased in a sweet and juicy little package.

Rambutan fruit benefits include:

  1. High Vitamin C Content – The fruit’s high Vitamin C content helps keep our immune systems healthy.
  2. High Fiber Content – The high fiber content of rambutan aids the digestive system in food metabolism, preventing constipation. It is also low in calories, which helps promote weight loss and restrain sudden hunger pains.
  3. Antiseptic Qualities – Rambutan is famous for its antiseptic properties that help the body fight off infections. The fruit also contains high amounts of antioxidants, which makes it both antimicrobial and anticarcinogenic.
  4. Alleviates Intestinal Parasites – According to traditional Chinese medicine, rambutan can help expel parasites in the gut because of its anti-fungal properties. 
  5. Contains Phosphorus – Rambutan is a good source of phosphorus, which helps in bone formation and the maintenance of your bones and teeth.
  6. Contains Gallic Acid – The rambutan rind contains a high amount of gallic acid, which functions as a free radical scavenger. This compound helps prevent cancer and oxidative damage.
  7. Good Source of Copper – Even though the body needs only a limited amount of it in the system, copper works together with iron in keeping your blood vessels, immune system, bones and the production of red blood cells at peak condition. 
  8. Good Source of Iron– This is useful for the maintenance and the production of red blood cells.

Uses of the Rambutan Fruit and Plant

Different parts of the rambutan tree/plant can be used in lots of ways. Here are some examples:

•Rambutan leaves can be used for basic hair care.

The leaves can be used to treat fever as well.

 

•Rambutan seeds can be used to uplift your skin.

The seeds can also be used to help patients with diabetes – it helps maintain your blood sugar at healthy levels.

What are your favorite fruits from Asia? Are you a rambutan fan?

Please feel free to send suggestions to and enjoy life to the fullest around the world with Hon. Pauline Truong on Facebook LinkedInInstagram, & Twitter !

 

Interesting Dining Experiences in Saigon, Vietnam

In recent years Vietnam has become a popular tourist and business destination. Its largest city, Saigon (also known as Ho Chi Minh City, population estimated at 9 million including surrounding areas), is becoming a dynamic and colorful city. Its dining scene is diverse and alluring.

Many people have asked us what are some great dining experiences. While we are not experts in this area, the following are some interesting dining experiences in Saigon.

The Deck Saigon

The Deck is perfect for romantic dinners or for brunch with family and friends. Its location is unique as it is the only restaurant of its kind to sit on the banks of the Saigon River. 

It is 15 minutes away from downtown Saigon, and can be reached by land or by boat (the restaurant can organize for a boat to come and pick up guests from the city center). Visitors can dine on the elegant and cozy outdoor wooden deck.

The Deck has been praised and awarded as one of Asia’s finest restaurants.

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The Chefs have designed a menu featuring contemporary pan-Asian fusion cuisine with an emphasis on simplicity. The best local and imported produce is sourced, including meat from New Zealand, seafood flown in from Phu Quoc Island and vegetables from Da Lat.

The staff and executives were very friendly and gracious. They supported our photoshoot at their location. The photos turned out beautifully.

Info: The Deck, 38 Nguyen U Di, Thao Dien, An Phu, District 2, Ho Chi Minh City, Vietnam   +84 8 3 744 6632

Cuc Gach Quan

Cuc Gach Quan is a unique dining experience – good ambience, authentic and comprehensive Vietnamese food, and friendly. It is located in a historical building, approximately ten minutes from the city center.

Cuc Gach is well known for its home-made, family style culinary tradition, with unique flavors and sauces.

Info: Cuc Gach Quan, 9, 10 Dang Tat, District 1, Ho Chi Minh City, Vietnam, + 84 838480144

Monsoon Restaurant & Bar Saigon

Monsoon is interesting as it serves five authentic regional cuisines – Cambodian, Vietnamese, Thai, Laos and Myanmar.

Owned by a Thai national, who has lived and traveled extensively in the five countries, Monsoon started from a passion to bring to the aromas and flavors of each unique tradition to Vietnam.

The menu is divided by country. It includes an affordable set lunch option, and recently a Thai buffet has become available on Sundays.

Monsoon is more than just a restaurant. It hosts art exhibitions featuring emerging and established Thai artists, with the desire to create a platform for creative minds from both countries to meet and exchange ideas.

Thai cooking classes will also be available in the near future. The restaurant is set in a French colonial villa  with a charming courtyard, where food, history and art blend.

Info: Monsoon Restaurant & Bar Saigon, No.1, Cao Ba Nha, District 1, Ho Chi Minh City, Vietnam, + 84 8 6290 8899

Air 360 Skybar

Air 360 Skybar is one of the coolest rooftop bars in Saigon with 360 degree views of the city, a lovely party atmosphere, a large swimming pool to cool off in and good drinks. The terrace has both dining and seatings in the bar.

If you like magnificent views, good party and modern atmosphere, then this will probably be a great experience for coffee, drink, events etc.

Info: 136, 138 Le Thi Hong Gam, Nguyen Thai Binh, District 1, Saigon, Vietnam+84 974 587788

Chill Skybar

Saigon Chill Skybar offers both a high energy club experience in an open air skybar and a chill out lounge areas and world class cocktail bars. They are recognized internationally via London International Property Award – in 2013 they were awarded with three separate accolades for Best Leisure Interior in Vietnam, Asia Pacific and International.

 The 27 Grill restaurant that is located one floor above and includes an open kitchen, VIP room with private balcony, glass enclosed wine cellar and a completely open air dining area on the rooftop of the building. Chill’s employees include award winning Danish Chefs as well as Vietnam’s best bartender for 2013 and 2014 in the Diageo World Class Reserve Competition.

   
Chill has stunning view of Ho Chi Minh City mixed with stylish red tables and vibrant feature lighting scattered throughout. Chill hosts some of the biggest events in the country and claims to be the place to be for models, celebrities, local elites, international luxury travelers and businessmen. It has hosted a variety of events for brands such as Mercedes, Porsche, Jaeger-LeCoultre, Johnnie Walker Blue Label and Christian Louboutin.

So if you want fun, prestige and stunning views, Chill may the place to go. However, the prices may be on the higher side. A cocktail costs close to US$20, although there is an excellent happy hour from 17:30 to 20:00 when all cocktails, long drinks and beers, and some wines and snacks are half price. There appears to be a cocktail dress code.

Info: 76A Le Lai Rooftop of AB Tower, Ho Chi Minh City, Vietnam +84 838 272 372

Do you have great dining experiences in Saigon, Vietnam to share with us? What are your favorite Vietnamese dishes?

Please feel free to send suggestions to and enjoy life to the fullest around the world with Hon. Pauline Truong on Facebook LinkedInInstagram, &Twitter !

 

GlobePreneurs Love: The Jackfruit

The GlobePreneur lifestyle can be very stressful. But we have the opportunity to savor exotic foods around the world. Our GlobePreneurs Love series brings you a ‘taste’ of some of the amazing experiences, fruits and cuisines from different corners of the globe.

What is jackfruit?

Jackfruit is a relative of figs and breadfruit, and grows in tropical areas of Southeast Asia, Brazil and Africa. While it is a fruit, its consistency is similar to that of chicken or pork. It has a fairly neutral taste when young, so it takes on the flavor of whatever sauce or seasoning you pair it with. It has a stringy consistency that works especially well with tangy BBQ sauce to make a vegan BBQ pulled ‘pork’ sandwich. Jackfruit is a healthy and sustainable vegan meat replacement and one of the big trends of 2017.

Unlike animal sources of protein, jackfruit contains no saturated fat or cholesterol, is light on sodium, and is also low in calories. Additionally, jackfruit contains fiber and potassium, both heart-healthy nutrients that we need. It’s sustainably sourced – something that today’s consumers care about and are willing to pay for.

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How to prepare jackfruit: Young vs. ripe

When Jackfruit is “young,” “green” or unripe, it has an entirely different consistency and usage than when it’s ripe. Ripe jackfruit is eaten like any fresh fruit — the only difference is that it’s an extremely large fruit. An average jackfruit weighs between 30 and 50 pounds. Once you cut through the thick, green coral reef-like skin, you’ll find a creamy white interior filled with fibrous fruit and large pits.

The flavor of ripe jackfruit is sweet and it’s typically eaten raw on its own or as part of a dessert. Young, unripe jackfruit can be found canned and also in pouches in the refrigerated section of the grocery store. This is the type that is gaining so much attention as a meat alternative. You’ll see it in tacos, burritos, curries, bowls, salads, desserts and stir-fries.

What to do with Jackfruit?

In many parts of Southeast Asia, jackfruit is served in dozens of ways: jackfruit curry, stir fry, juice/smoothies, chips, ice cream, tacos, carnitas, desserts, decor, sandwiches/burger and even baking flour. These are just a few examples of jackfruit’s remarkable versatility in the kitchen.

Young jackfruit is generally packed with some amount of water, and sometimes also salt, so give it a rinse with cold water and let it drain in a colander before using it in recipes. Then you can literally do anything with it! It works especially well with bold and spicy flavors. Add it to chilis and stews, or sauté it with onions and peppers and throw it in a pita with some za’atar. Rub it with a Mexican spice blend, sear it in a pan and then wrap it up with brown rice and avocado for a filling burrito.

Jackfruit Benefits

Jackfruit is high in magnesium, vitamin B6 and antioxidants while offering a low-carb snack or even the perfect vegan “pulled-pork” sandwich. It can be found dried and roasted, and it can be added to soups, used in chips, jams, juices and even ice cream, in addition to simply eating fresh and raw. The seeds, containing a ton of nutritional benefits, can be boiled, roasted or ground into flour. All this nutrition gives jackfruit some truly remarkable benefits, which will be discussed below.

1. Enhances Immunity and May Help Fight Cancer

Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. Additionally, we need to fight those damaging free radicals that enter the body daily. (1) According to Penn State University, by consuming antioxidants, we can neutralize the free radicals, which helps fight some forms of cancer and can give the immune system the support it needs to continue to manage it. In addition, a study published in the October 2012 issue of the journal Carcinogenesis found that vitamin C increased activity of an important antioxidant enzyme that helps prevent breast cancer. (2) Combined, all this makes jackfruit a potential cancer-fighting food.

2. Boosts Magnesium Levels

Magnesium is crucial for the structure of our bones. Women are especially at risk for magnesium deficiency, and it’s common for African-Americans and the elderly to suffer from low magnesium levels too.

One cup of jackfruit contains 15 percent of the daily recommended value of magnesium, making it a great choice to add to your diet, especially since magnesium can help reduce the risk of many diseases, such as high blood pressure, diabetes and heart disease, in addition to helping provide strong bones. (3)

3. Reduces Risk of Cardiovascular Disease

This robust fruit contains a healthy dose of vitamin B6. Vitamin B6 falls into a category along with folic acid and vitamin B12 that may help reduce heart disease. This occurs due to lower levels of homocysteine, which is an amino acid and important building block of protein.

A clinical trial known as the the Heart Outcomes Prevention Evaluation 2 including more than 5,500 adults with known cardiovascular disease learned that supplementation of vitamin B6, B12 and folic acid for a period of five years reduced homocysteine levels, which decreased both heart disease risk and stroke risk by about 25 percent. (4) And while it’s uncertain as to how this affects the body, studies indicate that there may be a relationship to homocysteine and the arteries. (5)

4. Improves Digestion

Jackfruit may be a great choice for anyone suffering from constipation or issues with digestion, and it’s the seeds of the jackfruit that come in handy. The seeds contain a good portion of dietary fiber, and as we know, high-fiber foods are great because they not only help with constipation, but they help fill you up, which may contribute to weight loss.

5. Aids in Preventing Osteoporosis

In addition to bone-building magnesium, jackfruit contains calcium, which may help reduce the risk of osteoporosis, or even osteopenia, which is the onset of osteoporosis.

The National Osteoporosis Foundation reports that our bones and teeth compile about 99 percent of the calcium found in our bodies. However, we lose calcium through our skin, nails and even our sweat on a daily basis. The problem is that our bodies cannot produce new calcium, which means we have to get it through the foods we eat. When we don’t do that, the body goes to our bones to get the calcium it needs. This is when osteopenia, which leads to osteoporosis, can occur. A serving of jackfruit contains about 6 percent of the recommended daily allowance of calcium, making it a strong source to help stave off osteoporosis. (6)

Conclusion

Jackfruit is a versatile fruit which can be eaten as a fruit, or in the preparation of meals as a meat replacement. It tastes great and has many health benefits too. Furthermore it is a sustainable fruit and a big trend setter for 2017! Are you a jackfruit fan?

Please feel free to send suggestions to and enjoy life to the fullest around the world with Hon. Pauline Truong on Facebook LinkedInInstagram, Twitter & Pinterest!

Top 10 Restaurants Around the World

Can you guess what are the top 10 restaurants around the world?

A panel comprised of 1,500 food experts, chefs and critics picked the final 50 top restaurants around the globe. Most restaurants like Gaggan in Thailand, Clove Club in London, Narisawa in Tokyo, and Alinea in Chicago are regulars on the list. But this year there was a surprise winner. Can you guess which restaurant is number one?

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The following are the world’s 10 best restaurants:

10 Steirereck (Vienna, Austria)

Mugaritz (San Sebastián, Spain)

Maido (Lima, Peru)

Gaggan (Bangkok, Thailand)

Asador Etxebarri (Bizkaia, Spain)

Central Restaurante (Lima, Peru)

Mirazur (Menton, France)

El Celler de Can Roca (Girona, Spain)

Osteria Francescana (Modena, Italy)

Eleven Madison Park (New York, NY, U.S.A.)

This year  Eleven Madison Park in New York City knocked Osteria Francescana off the top spot. This restaurant will customize a guest’s experience by googling them in advance, provide tours of the kitchen in between courses, and pair wines with each dish depending on the individual diner’s tastes. The restaurant’s in-house jars of granola, made for guests to take home with them, are great. One Condé Nast Traveler writer described an evening spent at Eleven Maddison Park as “the kind of meal you hope to have at least once in your life.”

I love trying out new restaurants and cafes around the world. Which is your favorite in the world’s top 10 best restaurants list?

Please feel free to connect and enjoy life to the fullest around the world with Hon. Pauline Truong on Facebook, LinkedIn, Instagram , Twitter  and Pinterest.

Reference: Condé Nast Traveler

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