Innovation. Globalization. Celebration!

Posts in category GlobePreneurs Luv

Interesting Dining Experiences in Saigon, Vietnam

In recent years Vietnam has become a popular tourist and business destination. Its largest city, Saigon (also known as Ho Chi Minh City, population estimated at 9 million including surrounding areas), is becoming a dynamic and colorful city. Its dining scene is diverse and alluring.

Many people have asked us what are some great dining experiences. While we are not experts in this area, the following are some interesting dining experiences in Saigon.

The Deck Saigon

The Deck is perfect for romantic dinners or for brunch with family and friends. Its location is unique as it is the only restaurant of its kind to sit on the banks of the Saigon River. 

It is 15 minutes away from downtown Saigon, and can be reached by land or by boat (the restaurant can organize for a boat to come and pick up guests from the city center). Visitors can dine on the elegant and cozy outdoor wooden deck.

The Deck has been praised and awarded as one of Asia’s finest restaurants.

Ebay

The Chefs have designed a menu featuring contemporary pan-Asian fusion cuisine with an emphasis on simplicity. The best local and imported produce is sourced, including meat from New Zealand, seafood flown in from Phu Quoc Island and vegetables from Da Lat.

The staff and executives were very friendly and gracious. They supported our photoshoot at their location. The photos turned out beautifully.

Info: The Deck, 38 Nguyen U Di, Thao Dien, An Phu, District 2, Ho Chi Minh City, Vietnam   +84 8 3 744 6632

Cuc Gach Quan

Cuc Gach Quan is a unique dining experience – good ambience, authentic and comprehensive Vietnamese food, and friendly. It is located in a historical building, approximately ten minutes from the city center.

Cuc Gach is well known for its home-made, family style culinary tradition, with unique flavors and sauces.

Info: Cuc Gach Quan, 9, 10 Dang Tat, District 1, Ho Chi Minh City, Vietnam, + 84 838480144

Monsoon Restaurant & Bar Saigon

Monsoon is interesting as it serves five authentic regional cuisines – Cambodian, Vietnamese, Thai, Laos and Myanmar.

Owned by a Thai national, who has lived and traveled extensively in the five countries, Monsoon started from a passion to bring to the aromas and flavors of each unique tradition to Vietnam.

The menu is divided by country. It includes an affordable set lunch option, and recently a Thai buffet has become available on Sundays.

Monsoon is more than just a restaurant. It hosts art exhibitions featuring emerging and established Thai artists, with the desire to create a platform for creative minds from both countries to meet and exchange ideas.

Thai cooking classes will also be available in the near future. The restaurant is set in a French colonial villa  with a charming courtyard, where food, history and art blend.

Info: Monsoon Restaurant & Bar Saigon, No.1, Cao Ba Nha, District 1, Ho Chi Minh City, Vietnam, + 84 8 6290 8899

Air 360 Skybar

Air 360 Skybar is one of the coolest rooftop bars in Saigon with 360 degree views of the city, a lovely party atmosphere, a large swimming pool to cool off in and good drinks. The terrace has both dining and seatings in the bar.

If you like magnificent views, good party and modern atmosphere, then this will probably be a great experience for coffee, drink, events etc.

Info: 136, 138 Le Thi Hong Gam, Nguyen Thai Binh, District 1, Saigon, Vietnam+84 974 587788

Chill Skybar

Saigon Chill Skybar offers both a high energy club experience in an open air skybar and a chill out lounge areas and world class cocktail bars. They are recognized internationally via London International Property Award – in 2013 they were awarded with three separate accolades for Best Leisure Interior in Vietnam, Asia Pacific and International.

 The 27 Grill restaurant that is located one floor above and includes an open kitchen, VIP room with private balcony, glass enclosed wine cellar and a completely open air dining area on the rooftop of the building. Chill’s employees include award winning Danish Chefs as well as Vietnam’s best bartender for 2013 and 2014 in the Diageo World Class Reserve Competition.

   
Chill has stunning view of Ho Chi Minh City mixed with stylish red tables and vibrant feature lighting scattered throughout. Chill hosts some of the biggest events in the country and claims to be the place to be for models, celebrities, local elites, international luxury travelers and businessmen. It has hosted a variety of events for brands such as Mercedes, Porsche, Jaeger-LeCoultre, Johnnie Walker Blue Label and Christian Louboutin.

So if you want fun, prestige and stunning views, Chill may the place to go. However, the prices may be on the higher side. A cocktail costs close to US$20, although there is an excellent happy hour from 17:30 to 20:00 when all cocktails, long drinks and beers, and some wines and snacks are half price. There appears to be a cocktail dress code.

Info: 76A Le Lai Rooftop of AB Tower, Ho Chi Minh City, Vietnam +84 838 272 372

Do you have great dining experiences in Saigon, Vietnam to share with us? What are your favorite Vietnamese dishes?

Please feel free to send suggestions to and enjoy life to the fullest around the world with Hon. Pauline Truong on Facebook LinkedInInstagram, &Twitter !

 

GlobePreneurs Love: The Jackfruit

The GlobePreneur lifestyle can be very stressful. But we have the opportunity to savor exotic foods around the world. Our GlobePreneurs Love series brings you a ‘taste’ of some of the amazing experiences, fruits and cuisines from different corners of the globe.

What is jackfruit?

Jackfruit is a relative of figs and breadfruit, and grows in tropical areas of Southeast Asia, Brazil and Africa. While it is a fruit, its consistency is similar to that of chicken or pork. It has a fairly neutral taste when young, so it takes on the flavor of whatever sauce or seasoning you pair it with. It has a stringy consistency that works especially well with tangy BBQ sauce to make a vegan BBQ pulled ‘pork’ sandwich. Jackfruit is a healthy and sustainable vegan meat replacement and one of the big trends of 2017.

Unlike animal sources of protein, jackfruit contains no saturated fat or cholesterol, is light on sodium, and is also low in calories. Additionally, jackfruit contains fiber and potassium, both heart-healthy nutrients that we need. It’s sustainably sourced – something that today’s consumers care about and are willing to pay for.

Ebay

How to prepare jackfruit: Young vs. ripe

When Jackfruit is “young,” “green” or unripe, it has an entirely different consistency and usage than when it’s ripe. Ripe jackfruit is eaten like any fresh fruit — the only difference is that it’s an extremely large fruit. An average jackfruit weighs between 30 and 50 pounds. Once you cut through the thick, green coral reef-like skin, you’ll find a creamy white interior filled with fibrous fruit and large pits.

The flavor of ripe jackfruit is sweet and it’s typically eaten raw on its own or as part of a dessert. Young, unripe jackfruit can be found canned and also in pouches in the refrigerated section of the grocery store. This is the type that is gaining so much attention as a meat alternative. You’ll see it in tacos, burritos, curries, bowls, salads, desserts and stir-fries.

What to do with Jackfruit?

In many parts of Southeast Asia, jackfruit is served in dozens of ways: jackfruit curry, stir fry, juice/smoothies, chips, ice cream, tacos, carnitas, desserts, decor, sandwiches/burger and even baking flour. These are just a few examples of jackfruit’s remarkable versatility in the kitchen.

Young jackfruit is generally packed with some amount of water, and sometimes also salt, so give it a rinse with cold water and let it drain in a colander before using it in recipes. Then you can literally do anything with it! It works especially well with bold and spicy flavors. Add it to chilis and stews, or sauté it with onions and peppers and throw it in a pita with some za’atar. Rub it with a Mexican spice blend, sear it in a pan and then wrap it up with brown rice and avocado for a filling burrito.

Jackfruit Benefits

Jackfruit is high in magnesium, vitamin B6 and antioxidants while offering a low-carb snack or even the perfect vegan “pulled-pork” sandwich. It can be found dried and roasted, and it can be added to soups, used in chips, jams, juices and even ice cream, in addition to simply eating fresh and raw. The seeds, containing a ton of nutritional benefits, can be boiled, roasted or ground into flour. All this nutrition gives jackfruit some truly remarkable benefits, which will be discussed below.

1. Enhances Immunity and May Help Fight Cancer

Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. Additionally, we need to fight those damaging free radicals that enter the body daily. (1) According to Penn State University, by consuming antioxidants, we can neutralize the free radicals, which helps fight some forms of cancer and can give the immune system the support it needs to continue to manage it. In addition, a study published in the October 2012 issue of the journal Carcinogenesis found that vitamin C increased activity of an important antioxidant enzyme that helps prevent breast cancer. (2) Combined, all this makes jackfruit a potential cancer-fighting food.

2. Boosts Magnesium Levels

Magnesium is crucial for the structure of our bones. Women are especially at risk for magnesium deficiency, and it’s common for African-Americans and the elderly to suffer from low magnesium levels too.

One cup of jackfruit contains 15 percent of the daily recommended value of magnesium, making it a great choice to add to your diet, especially since magnesium can help reduce the risk of many diseases, such as high blood pressure, diabetes and heart disease, in addition to helping provide strong bones. (3)

3. Reduces Risk of Cardiovascular Disease

This robust fruit contains a healthy dose of vitamin B6. Vitamin B6 falls into a category along with folic acid and vitamin B12 that may help reduce heart disease. This occurs due to lower levels of homocysteine, which is an amino acid and important building block of protein.

A clinical trial known as the the Heart Outcomes Prevention Evaluation 2 including more than 5,500 adults with known cardiovascular disease learned that supplementation of vitamin B6, B12 and folic acid for a period of five years reduced homocysteine levels, which decreased both heart disease risk and stroke risk by about 25 percent. (4) And while it’s uncertain as to how this affects the body, studies indicate that there may be a relationship to homocysteine and the arteries. (5)

4. Improves Digestion

Jackfruit may be a great choice for anyone suffering from constipation or issues with digestion, and it’s the seeds of the jackfruit that come in handy. The seeds contain a good portion of dietary fiber, and as we know, high-fiber foods are great because they not only help with constipation, but they help fill you up, which may contribute to weight loss.

5. Aids in Preventing Osteoporosis

In addition to bone-building magnesium, jackfruit contains calcium, which may help reduce the risk of osteoporosis, or even osteopenia, which is the onset of osteoporosis.

The National Osteoporosis Foundation reports that our bones and teeth compile about 99 percent of the calcium found in our bodies. However, we lose calcium through our skin, nails and even our sweat on a daily basis. The problem is that our bodies cannot produce new calcium, which means we have to get it through the foods we eat. When we don’t do that, the body goes to our bones to get the calcium it needs. This is when osteopenia, which leads to osteoporosis, can occur. A serving of jackfruit contains about 6 percent of the recommended daily allowance of calcium, making it a strong source to help stave off osteoporosis. (6)

Conclusion

Jackfruit is a versatile fruit which can be eaten as a fruit, or in the preparation of meals as a meat replacement. It tastes great and has many health benefits too. Furthermore it is a sustainable fruit and a big trend setter for 2017! Are you a jackfruit fan?

Please feel free to send suggestions to and enjoy life to the fullest around the world with Hon. Pauline Truong on Facebook LinkedInInstagram, Twitter & Pinterest!

GlobePreneurs Love: The Dragon Fruit

The GlobePreneur lifestyle can be very challenging. But we have the opportunity to savor exotic foods around the world. Our GlobePreneurs Luv series brings you a ‘taste’ of some of the amazing experiences, fruits and cuisines from different corners of the globe.

Have you seen and tried a dragon fruit (pitya)? It is indigenous to Central America but is also grown and exported from several Southeast Asian countries, such as Thailand and Vietnam. Dragon fruit is so easy to eat that all you need is a spoon to dig out its goodness, similar to a kiwi. You can also easily bite it right off of the peel for a nutritious quick fix.

Appearance: Some dragon fruits have red or yellow skin (which looks a little like a soft pineapple with spikes) and white or red flesh, but always the beginnings of overlaid leaves, similar to an artichoke, and an abundance of small, black, edible seeds. The flavor is mildly sweet, like a blend of kiwifruit and pear, and it has a crunchy texture.

How to eat: While it may seem a little strange at first, it’s easy to get to the fruit. Simply slice lengthwise and either scoop out the flesh, or quarter it and peel back the leathery skin. Eat only the white part with seeds, removing any residual pink parts, which can be bitter.

Use: Looks beautiful as decoration, food decoration, juices, salads, cake, jelly, savory dishes (e.g. shrimp stir fry)

Care: It may be wise to consume dragon fruit in moderation because it contains fructose, which may be harmful to your health in excessive amounts.

Benefits: Dragon fruit is one of the best ‘super fruits.’ It contains around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. Some benefits of the dragon fruit include:

1. Low Amount of Cholesterol

Dragon fruit has an extremely low amount of cholesterol, which helps the body break down this fruit quickly and keeps you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth at the same time.

2. Good for Cardiovascular Health

The dragon fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. It is an excellent source of monounsaturated fats, helping the heart stay in good condition.

3. High Fiber Content

Dragon fruit has a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

4. Active Antioxidants

To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants, including the dragon fruit.

5. Fights Diabetes

The high amount of fiber in dragon fruit can help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor.

Ebay

6. Reduces Signs of Aging

Eating dragon fruits, which contain rich antioxidants, can keep the skin tight and young. We can also make a face mask with the dragon fruit – a great natural alternative to anti-aging masks.

7. Treats Colored Hair

Dragon fruit juice is an excellent source for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.

8. Suppresses Arthritis

Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you with this.

9. Reduces Acne

This treatment is not just for teenagers. Rich in vitamin C, the dragon fruit becomes a great topical ointment. Dragon fruit paste can be applied to your red areas on your face or skin, then rinse with water. For best results, use twice daily.

10. Soothes Sunburned Skin

By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.

11. Good for Strong Bones and Teeth

Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation. The benefits are realized in a number of ways, from a strengthened immune system and faster healing of bruises and wounds to fewer respiratory problems.

12. Helps maintain Normal Bodily Function

The seeds of dragon fruits are high in polyunsaturated fats (omega-3 and omega-6 fatty acids) that reduce triglycerides and lower the risk of cardiovascular disorders. Eating dragon fruit can help the body maintain such normal function such as ridding the body of toxic heavy metals and improved eyesight. Lycopene, responsible for the red color in dragon fruit, has been shown to be linked with a lower prostate cancer risk.

Studies: Detailed studies aimed at determining the relationship between a healthy diet of fruits and vegetables, lifetime physical activity, and oxidative DNA damage with prostate cancer were measured. It was found that men between 45 to 54 years of age who did not engage in physical activity had three times the risk of prostate cancer. The conclusion was that a diet of fresh fruits and vegetables, especially those containing lycopene, such as dragon fruit, and exercise were found to be protective against the disease.

One study explored with positive results the ability of tropical fruits such as dragon fruit to inhibit human cytochrome P450, which is highly expressed in the liver. (This is also present in other tissues such as in the small intestine, lung, and kidney, and especially linked to congenital glaucoma.)

Conclusion: Want to try a different fruit?  Many people love the dragon fruit, especially for its health benefits. You can also try some of these recipes for dragon fruit here. Are you a dragon food fan?

Please feel free to connect and enjoy life to the fullest around the world with Hon. Pauline Truong on Facebook, LinkedIn, Instagram and Twitter!

GlobePreneurs Love: The Durian Fruit

The GlobePreneur lifestyle can be very stressful. But we have the opportunity to savor exotic foods around the world. Our GlobePreneurs Love series brings you a ‘taste’ of some of the amazing experiences, fruits and cuisines from different corners of the globe.

First in the series is the durian. The durian is a unique tropical fruit, popular in Southeast Asia, where it is known as ‘the king of fruits’ (despite its strong aroma). Durian has more nutrients than most other fruits and been used in traditional Asian medicine.

Appearance: Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. It has a smelly, custard-like flesh with large seeds. The fruit’s flesh can range in color, although is usually yellow, white or golden. Durian grows in tropical regions around the world, particularly in the Southeast Asia.

Use: Durian is used in sweet and savory dishes. Both the creamy flesh and seeds are edible, although the seeds need to be cooked. The flavor is described as tasting like custard, cheese and caramel combined. Some popular food preparations of durian fruit include: smoothies, crepes, soup, candy, ice cream and other desserts. It is also used as a vegetable side dish, and some are dried/dehydrated as chips. The seeds can boiled or roasted. The durian is  used in traditional medicine and has some medicinal properties that are currently being studied.

Nutrition: Durian is very high in nutrients compared to most fruits.It is also rich in healthy plant compounds, including anthocyanins, carotenoids, polyphenols and flavonoids. Many of these function as antioxidants per the US National Library of Medicine and National Institutes of Health.

Ebay

Health Benefits: All parts of the durian plant (leaves, husk, roots and fruit) have been used in traditional Asian medicine to treat a variety of illnesses, including high fever, jaundice and skin conditions per US National Library of Medicine and National Institutes of Health.

Studies have shown that durian fruit may have the following health benefits:

  1. Reduce cancer risk. Its antioxidants may neutralize cancer-promoting free radicals. For example, studies show durian extract prevented a strain of breast cancer cells from spreading.
  2. Prevent heart disease. Several compounds in durian may help lower cholesterol levels and decrease the risk of atherosclerosis, or the hardening of the arteries.
  3. Fight infection. The rind contains antibacterial and anti-yeast properties.
  4. Lower blood sugar. Durian has a lower glycemic index than other tropical fruits i.e. it may lead to a lower blood sugar spike. It may also prevent some glucose from being absorbed and stimulate insulin to be released.

While these studies are promising, many of them have been done on animals or in test- tubes, not humans yet.

Care: Consuming durian and alcohol at the same time as can cause problems. It’s suggested that the sulfur-like compounds in durian may prevent certain enzymes from breaking down alcohol, causing increased alcohol levels in the blood. This could lead to symptoms such as nausea, vomiting and heart palpitations, according to some studies. To be safe, it’s best to avoid eating durian and drinking alcohol at the same time.

How to Eat Durian: Opening a durian’s hard, spiky shell often requires gloves to protect your hands, per video . The shell needs to be cut with a knife and then you can  open it with your hands. Then, gently remove the sections of durian flesh.

You can then eat it fresh on its own, paired with sticky rice or prepared. There are many recipes on the internet. The flesh is also sold frozen, which slightly changes the texture and flavor, making it looser, more stringy and less aromatic. You can also find durian in prepared foods, such as candy, smoothies, yoghurt and ice cream.

Aroma: The aroma and taste of durian fruit may be an acquired one. Some people love it, others hate it. The smell is very strong and has been described as a combination of roasted and rotting onion, sulfur, sewage, fruit and honey. Hence, it’s forbidden from many hotel rooms and public transport systems in Southeast Asia.

Conclusion: The Durian’s smell and taste is definitely not for everyone, but worth a try. For the adventurous connoisseurs and/or cook, you never know, you may end up loving it! So next time you are in Asia and/or near an Asian market, why not try some durian… it can add different flavors to your life!

Are you a durian fan? Please feel free to connect and enjoy life to the fullest around the world with with Hon. Pauline Truong on Facebook, LinkedIn, Instagram, Twitter and Pinterest!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Categories